A pocket-size collection of quotations to inspire your mindfulness practice. “Mindfulness isn’t difficult. We just need to remember to do it.” — Sharon Salzberg Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, or a focused midday walk. Mindfulness mini book is a compact collection of quotes, reflections, and wisdom from writers, thinkers, and seekers to inspire you to embrace stillness and cultivate calm. 150 QUOTES: Open to any page for inspiration from writers and thinkers including Maya Angelou, the Buddha, Eckhart Tolle, Rumi, and Emily Dickinson
Buddha Doodles Imagine the Possibilities
MOLLY HAHN
ANDREWS MCMEEL PUBLISHING/SIMON & SCHUSTER INC.
A Little Bit of Meditation An Introduction to Mindfulness
AMY LEIGH MERCREE
STERLING PUBLISHING CO. INC.
Meditation with Mandalas
MECHTHIDE HOHMANN
PILGRIMS PUBLISHING VARANASI
Fill up your details to notify you when this book will be available