According to recent figures, back pain has now reached epidemic proportions with millions of people across the globe experiencing severe muscular pain every year - in fact, over 4 million people now input 'lower back pain' into Google every month. Most are suffering completely unnecessarily, as the root cause of their pain stems primarily from poor postural habits while performing everyday actions. In the last decade alone, the number of people in the UK who have suffered from back pain has risen to nearly 50% of the population. But help is at hand with Back in Balance, an easy-to-understand practical book designed to help readers discover the cause of their own individual back problem and offer them an effective and lasting solution to their suffering. This essential guide draws on many of the principles of the Alexander Technique, a practical way of releasing muscular tension throughout the body. Helping the reader to discover how their posture and movements may be having a detrimental effect on their health, this guide offers new ways of performing daily activities, with the aim of reducing muscular tension and stress on the bones and joints - and making their lives pain free.
BREAST CANCER
CARLTON FREDERICKS
GROSSET & DUNLAP/PENGUIN GROUP
The Great Influenza The Story of the Deadliest Pandemic in History
JOHN M. BARRY
PENGUIN RANDOM HOUSE GROUP
Breasts An Owners Guide
DR PHILIPPA KAYE
DK/PENGUIN RANDOM HOUSE GROUP
FIGHTING DISEASE
ALICE FEINSTEIN
RODALE PRESS
You Can Prevent Heart Attack
JAGGI DR. O.P.
ORIENT PAPERBACKS DELHI
Diabetes Prevention and Treatment
ISMAIL FRANK,KAHN ADA P
HIV and AIDS Vulnerability of Women in Asia and Africa
PRASAD KIRAN,SOMAYAJULU U.V.
THE WOMEN PRESS
Medical Medium Thyroid Healing
ANTHONY WILLIAM
HAY HOUSE PUBLISHERS INDIA/PENGUIN RANDOM HOUSE GROUP
The Headache Healers Handbook
JAN MUNDO
JAICO PUBLISHING HOUSE, INDIA
Fill up your details to notify you when this book will be available