Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes. Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health. The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting - the worldwide phenomenon launched in Dr Panda's lab - you'll find out how to use this unique protocol to take back control of diabetes and achieve life-long health. - Discover the best way to use intermittent fasting to lose weight - Learn when to exercise to optimise blood glucose levels - Identify ideal times to eat meals and take medication - Why the science of circadian rhythms can help you reverse type two diabetes
LOOK 10 YEARS YOUNGER LIVE 10 YEARS LONGER
DAVID RYBACK
PRENTICE HALL
The Gene An Intimate History
SIDDHARTHA MUKHERJEE
PENGUIN RANDOM HOUSE GROUP
The Collected Works of Atul Gawande The Checklist Manifesto Better Being Mortal Complications
ATUL GAWANDE
Breath The New Science of a Lost Art
JAMES NESTOR
How Not to Die Too Soon
DEVI SRIDHAR
MASTERING YOUR MIGRAINE
PETER EVANS
GRAFTON BOOKS/HARPER COLLINS
Healing Handbooks Chinese Medicine for Everyday Living
PENELOPE ODY
OM BOOKS INTERNATIONAL
The Only Way to Stop Smoking Permanently
ALLEN CARR
ADHD A Hunter in a Farmers World
THOM HARTMANN
HEALING ARTS PRESS/INNER TRADITIONS/SIMON & SCHUSTER INC.
HEALING POWER OF PAPAYA
BARBARA SIMONSOHN
PILGRIMS PUBLISHING VARANASI
Fill up your details to notify you when this book will be available