First you must become aware of the energy channels running along the spinal cord - The Nadia - and the chakras or energy centres which are strung along the Nadia like jewels in a necklace. Next, by practising purification rituals, breathing exercises called Pranayama, meditation, yoga poses and mudras (hand positions), you can ensure that kundalini is drawn up through the spine, opening each chakra in turn and causing it to 'Bloom like a flower'. A special feature of the book is the guided meditations targeting common problems and issues - for example, releasing anger, lifting depression, promoting healing and inviting love into your life. This beautiful,inspiring yet practical book will bring you to a whole new level of awareness, inner peace and insight.
Aquarian Rosary
HARA CAROL E. PARRISH
Publisher Not Found
Meditation and Mantras
SWAMI VISHNUDEVANANDA
MOTILAL BANARSIDASS PUBLISHERS PVT. LTD.
Mantra Yoga for Everyone Overview and Practice Capsules
SWAMI YOGATIRTHANANDA SARASWATI
YOGA PUBLICATIONS TRUST/BIHAR SCHOOL OF YOGA
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