A guide to understanding various aspects of chakras, the energy-centres in our body that have a profound effect on health, energy and well-being. It deals with each of the chakras, their associated colour, Indian deity, healing stone and emotional and physical actions. It includes yoga exercises and meditations to strengthen and heal each chakra.
The Practices of Yoga for the Digestive System
DR. SWAMI SHANKARDEVANANDA
YOGA PUBLICATIONS TRUST/BIHAR SCHOOL OF YOGA
The Healing Power Of Mudras the Yoga of the Hands
RAJENDAR MENEN
V & A PUBLICATIONS
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