STAY CALM, STEADY, AND COMPOSED THROUGH THE UPS AND DOWNS OF LIFE WITH YOGA Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you’re confronted with the physical, emotional, and mental changes that life brings you. It covers both ancient and modern techniques—including yoga poses, breathing practices, relaxation, mantras, and meditation—that allow you to return yourself to balance when you’re experiencing challenges, and to fortify yourself for the future. Nina Zolotow covers myriad topics related to living through times of change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you’re experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more content through life’s ups and downs by learning to live your everyday life the yogic way.
Savitris Way to Perfect Fitness Health Beauty Tranquility and Peace Through a Unique Approach to an Ancient Art
SAVITRI AHUJA
SIMON & SCHUSTER INC.
Yoga for Body Breath and Mind A Guide to Personal Reintegration
MOHAN A. G
SRI SATGURU PUBLICATIONS
COMPLETE ILLUSTRATED GUIDE TO YOGA
HOWARD KENT
THORSONS/HARPER COLLINS PUBLISHERS LIMITED
Patanjalis Yoga Sutra Penguin Black Classics
SHYAM RANGANATHAN
PENGUIN RANDOM HOUSE GROUP
Yoga Your Home Practice Companion
SWAMI DURGANANDA
DK/PENGUIN RANDOM HOUSE GROUP
Yoga The Path to Holistic Health The Definitive Step by Step Guide
B.K.S. IYENGAR
Kripalu Yoga A Guide to Practice On and Off the Mat
RICHARD FAULDS
BANTAM BOOKS/PENGUIN RANDOM HOUSE GROUP
Wake Up to Yoga
LYN MARSHALL
WARD LOCK & CO.
Keep Up with Yoga
Yoga Mind and Body
SWAMI SIVANANDA SARASWATI
DORLING KINDERSLEY
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