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  • Hatha Yoga  For Beginners

Hatha Yoga For Beginners

by  Ravindra Kumar,
ISBN: 9788120752245
Book Name:Hatha Yoga For Beginners
Author:Ravindra Kumar,
Publisher:Sterling Publishers Private Limited
Edition:Repri
Language:English
Binding:Paper Back
Publish Year:2020
Total Pages:96
Availablity: Only 1 Left in Stock
NPR 200.00

BOOK SUMMARY

Ha (sun) and tha (moon) imply that Hatha Yoga is a means of balancing and harmonizing the body's currents by exercising and stretching, so as to make it a vital instrument of mind and soul, to give it a longer life, and to keep it healthy. Based on personal experiences, this book presents elements that prepare the practitioners for the eventual awakening of the kundalini.

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