The book presents Yoga-Nidra as a scientific discipline that is a potent means to strengthen the bodys immune system and thus to prevent and cure diseases and to regulate ones life patterns. It examines in detail the theory of Yoga-Nidra, going into the Indian concept of mind and personality. It establishes the psychological basis of yoga-nidra by comparing hypnotic trance and yogic trance and Freudian and Yoga-Vedanta psychologies. It presents the techniques of yoga-nidra
Storming Eastern Temples A Psychological Exploration of Yoga
L.F. MOONEY
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