Yoga for Better Health' provides you the guidance and makes your learning easy about Yoga. It enables you to practice the exercises to suit your body, especially 'Pranayam', 'Meditation' and 'Hasya Yoga', thus enjoy a healthy life. You are truly healthy when you are not just physically fit but also mentally and emotionally balanced. "International Yoga Day, 21 June, was declared as the International day of Yoga by the United Nations on December 11,2014." This book is prepared with an objective to introduce the reader to Yoga. It comprises number of "Illustrations' explaining finer key points for each posture of the Asanas. Also how yoga is going to develop an 'All Round Fitness' by giving relief from 'Stress'.It also narrates - how yoga is going to develop true happiness comes from within and enhance the efficacy of your heart. This book is helpful to children & ladies, as well. "Health is not a mere absence of disease. It is a dynamic expansion of life - in terms of how joyful, loving and enthusiastic you are."
Savitris Way to Perfect Fitness Health Beauty Tranquility and Peace Through a Unique Approach to an Ancient Art
SAVITRI AHUJA
SIMON & SCHUSTER INC.
Yoga for Body Breath and Mind A Guide to Personal Reintegration
MOHAN A. G
SRI SATGURU PUBLICATIONS
COMPLETE ILLUSTRATED GUIDE TO YOGA
HOWARD KENT
THORSONS/HARPER COLLINS PUBLISHERS LIMITED
Patanjalis Yoga Sutra Penguin Black Classics
SHYAM RANGANATHAN
PENGUIN RANDOM HOUSE GROUP
Yoga Your Home Practice Companion
SWAMI DURGANANDA
DK/PENGUIN RANDOM HOUSE GROUP
Yoga The Path to Holistic Health The Definitive Step by Step Guide
B.K.S. IYENGAR
Kripalu Yoga A Guide to Practice On and Off the Mat
RICHARD FAULDS
BANTAM BOOKS/PENGUIN RANDOM HOUSE GROUP
Wake Up to Yoga
LYN MARSHALL
WARD LOCK & CO.
Keep Up with Yoga
Yoga Mind and Body
SWAMI SIVANANDA SARASWATI
DORLING KINDERSLEY
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