Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time is a neuroscience-based guide to breaking harmful patterns and installing better ones. Hollins explains how habits are encoded in neural pathways through the cue–routine–reward loop, then shows how to use neuroplasticity, dopamine, and environment design to reshape those patterns. Readers learn practical tools like mindfulness, implementation intentions, and habit replacement to interrupt autopilot reactions, reduce emotional impulsiveness, and consistently choose actions that match their long-term goals. Packed with actionable exercises, the book functions as a step-by-step system to turn self-sabotaging behaviors into supportive, automatic habits.
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