This book is written exclusively for women from the outlook of a woman. The first section, on spirituality, describes the important role of women in social and spiritual evolution, and traces their development from menarche to menopause. The second section discusses special applications of yoga for backache, depression, menstrual irregularities, pregnancy, prolapse, overweight and others. Each chapter inspires the woman to help heal herself and regain her divine power through the practices of yoga. The third section deals with yoga sadhana and includes a guide to yogic practice, explaining where, how and when to practise. Techniques are divided into three levels: beginners, intermediate and advanced.
TACKLE YOGA
SOPHY HOARE
STANLEY PAUL AND COMPANY
30 DAY YOGA MEDITATION PLAN
RICHARD HITTLEMAN
BANTAM BOOKS/PENGUIN RANDOM HOUSE GROUP
EVERYDAY YOGA
LYN MARSHALL
STERLING PUBLISHERS PRIVATE LIMITED
The Practice of Meditation
KLEMENS TILMANN
PAULIST PRESS
LIGHT WITHIN THE INNER PATH OF MEDITATION
LAURENCE FREEMAN
THE CROSSROAD PUB. CO.
Transmission A Meditation for the New Age
BENJAMIN CREME
TARA PRESS/INDIA RESEARCH PRESS
THE SCIENCE OF MEDITATION
ROHIT MEHTA
MOTILAL BANARSIDASS PUBLISHERS PVT. LTD.
RELIGION PHILOSOPHY YOGA
JEAN FILLIOZAT
The Yoga Tradition of the Mysore Palace
N.E. Sjoman
ABHINAV PUBLICATIONS
LECTURES ON RAJA YOGA
SRI SWAMI CHIDANANDA
THE DIVINE LIFE SOCIETY
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