Ayurveda for Inner Harmony deals with three major basic themes of our lives: Nutrition, Sexual Energy and Healing. Nutrition has influence on our body and mind. According to Ayurvedic principles, balanced nutrition is that which coordinates with the given time and space, as well as with the constitution of an individual. It brings harmony in the body and mind and promotes immunity and vitality. Specific nutritional remedies can promote sexual energy, as well as help cure certain sexual disorders. Balanced nutrition is equally important for the stability of the mind. A stable and peaceful state of mind enhances body's harmony and helps in healing. According to Ayurveda, rational, mental and spiritual therapies should be applied simultaneously. Various methods with mantras and yoga are described for healing which are a part of the mental and spiritual therapy.
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