Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don’t know how to start? Let India’s #1 nutritionist and health advocate Rujuta Diwekar help you. In this ground-breaking book, based on the ‘12-week fitness project’, one of the world’s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways. The result? You’ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMO and period pain.
BREAKING ALL THE RULES Feeling Good And Looking Great
NANCY ROBERTS
PENGUIN RANDOM HOUSE GROUP
Diet Right for Your Personality Type
JEN WIDERSTROM
HARMONY BOOKS/PENGUIN RANDOM HOUSE GROUP
CHRONIC FATIGUE YOUR COMPLETE EXERCISE GUIDE
NEIL F. GORDON
HUMAN KINETICS
The Alexander Technique How to Use Your Body without Stress
WILFRED BARLOW
HEALING ARTS PRESS/INNER TRADITIONS/SIMON & SCHUSTER INC.
Exercises for Joints and Glands Simple Movements to Enhance Your Well Being
SWAMI RAMA
HIMALAYAN INSTITUTE PRESS
ProActive HIIT High Intensity Interval Training
CHARLOTTE VAN AUSSEL
HINKER BOOKS PTY LTD
Anatomy of Exercise A Trainers Inside Guide to Your Workout
PAT MANOCCHIA
HINKLER BOOKS
The Telomere Effect A Revolutionary Approach to Living Younger Healthier Longer
Blackburn Elizabeth,Epel Elissa
ORION BOOKS/HACHETTE BOOK GROUP
The New Menopause Navigating Your Path Through Hormonal Change With Purpose Power And Facts
DR. MARY CLAIRE HAVER
VERMILION/PENGUIN RANDOM HOUSE GROUP
Exercising for a Healthy Heart
PAUL VODAK
ORIENT PAPERBACKS DELHI
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