Losing weight and maintaining a healthy body is not simply a matter of exercising more and eating less. It is the awareness of the present moment, the realisation of why we do what we do that enables us to stop feeling bad and start changing our behaviour. With Mindful Eating, Mindful Life, worldrenowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalised goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Mindful Eating teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise and all facets of our daily life, so that being conscious and present becomes a core part of our being. Mindful Eating, Mindful Life not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.
Our Human Potential The Unassailable Path of Love Compassion and Meditation
DALAI LAMA
SHAMBHALA PUBLICATIONS INC.
Refining Gold Stages in Buddhist Contemplative Practice
Peace Is Every Breath A Practice For Our Busy Lives
THICH NHAT HANH
RIDER BOOKS/PENGUIN RANDOM HOUSE GROUP
How to Focus
PENGUIN RANDOM HOUSE GROUP
How to See
How to Smile
PERIGEE/PENGUIN RANDOM HOUSE
How to Live Series of 10 Books The Mindfulness Essentials Box Set
Our Appointment with Life Sutra on Knowing the Better Way to Live Alone
PARALLAX PRESS/PENGUIN RANDOM HOUSE GROUP
The Heart of Understanding Transforming Suffering into Peace Joy and Liberation
ALEPH BOOK COMPANY/RUPA PUBLICATIONS
The Long Road Turns To Joy A Guide To Walking Meditation
Fill up your details to notify you when this book will be available