A Holistic, Hands-On Somatic Self-Care Program for Headache and Migraine Relief and Prevention Jan Mundo’s mind-body program teaches headache and migraine sufferers how to relieve and prevent their symptoms naturally – without drugs and their side effects. Here she shares her powerful personalized, comprehensive program for the first time. In step-by-step instructions, she helps readers discover and prevent the triggers that perpetuate their headaches – and stop their pain on the spot with her unique hands-on therapy. In a caring and compassionate voice, she makes her techniques accessible to both occasional headache sufferers and those who have long felt misunderstood and misdiagnosed.
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