THE ONE-STOP GUIDE TO GOOD HEALTHY LIVING COMBINING OLD AND NEWWAYS OF NURTURING YOUNG BODIES AND MINDS Honoured by ?Nutrition award' from Asian Institute of Gastroenterology; Rujuta Diwekar is an award-winning trainer. In this book; she has shared her years of knowledge and experience on diet; weight-loss and healthy living. She explains the importance and role of workouts; their types and their benefits. She explains vital concepts of healthy living in easy-to-understand language. The books also includes real-life experiences of people; which makes it more motivating and interesting to read. The author passes on her knowledge and understanding in very simple terms; reflecting her wonderful sense of humour from time to time. She lists easy ways to keep track of health amidst day-to-day struggles with life. Through this book brings you the secrets of healthy lifestyle debunking myths about diet and exercise.
Diana Nyads Basic Training For Women
HOGAN CANDACE LYLE,NYAD DIANA
HARMONY BOOKS/PENGUIN RANDOM HOUSE GROUP
Slim Cuisine Diet: Twenty eight Days That Will Change Your Life
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EBURY PRESS/PENGUIN RANDOM HOUSE GROUP
Effortless Beauty
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PERIGEE BOOK
The Carbohydrate Addicts Diet: The Lifelong Solution to YoYo Dieting
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BERKLEY 1ST SIGNET
Meditating to Attain a Healthy Body Weight
LAWRENCE LESHAN
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The South Beach Diet: The Delicious Doctor Designed Foolproof Plan for Fast and Healthy Weight Loss
ARTHUR AGATSTON
RODALE BOOKS/ Penguin Random House Group
THIN FOR LIFE
FLETCHER ANNE M.,R.D. M.S.
CHAPTERS PUBLISHING LTD.
WALK SLIM THE EASY WAY TO LOSE WEIGHT IN 30 DAYS
LES SNOWDON
ORIENT PAPERBACKS DELHI
Rezoom The Powerful Reframe to End the Crash and Burn Cycle of Food Addiction
SUSAN PEIRCE THOMPSON
HAY HOUSE PUBLISHERS INDIA/PENGUIN RANDOM HOUSE GROUP
Calories Dont Count
HERMAN TALLER
SIMON & SCHUSTER INC.
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