Leo Learns to Meditate is a playful and heartwarming story that introduces kids to mindfulness, kindness, and calm through the eyes of Leo―a curious boy who just can’t sit still! Everyone in Leo’s family meditates, even his stuffed bear, Teddy―but Leo isn’t sure what it really means. When his mom becomes his meditation teacher, Leo discovers that meditation isn’t about being perfect or quiet―it’s about being present. What’s inside Beautiful illustrations that bring Leo’s journey to life and engage young readers. Easy-to-follow steps that guide children through their first meditation experience. Positive messages about patience, self-control, kindness, and understanding feelings. Helpful tips for parents and teachers on how to support kids’ emotional well-being.
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