Yoga for Everyday Living provides simple but effective yoga techniques to promote personal well being, helping you cope in an increasingly stressful world. Drawn from its roots in Hindu culture, there are step-by-step guidelines to ensure safe, effective practice for both the beginner and the familiar practitioner. Focussing on stretching, strengthening and breathing, there are suggestions on how to integrate yoga excercises into activities of daily living, aiming to promote a variety of mental and health benefits.
Microchakras InnerTuning for Psychological Well Being
SRI SHYAMJI BHATNAGAR,DAVID ISAACS
INNER TRADITIONS/SIMON & SCHUSTER INC.
Radically Happy A Users Guide to the Mind
RINPOCHE PHAKCHOK,SOLOMON ERRIC
SHAMBHALA PUBLICATIONS INC.
The Buddha Pill Can Meditation Change You
FARIAS DR MIGUEL,WIKHOLM DR CATHERINE
WATKINS PUBLISHING/PENGUIN RANDOM HOUSE
MEDITATION FOR BEGINNERS WITH CD
JACK KORNFIELD
JAICO PUBLISHING HOUSE, INDIA
Chakra Yoga 7 Keys to Unlocking the Divine Within
ANODEA JUDITH
Hatha Yoga Book 5 Pranayama Conversations on the Scince of Yoga
SWAMI SATYANANDA SARASWATI,SWAMI SIVANANDA SARASWATI
YOGA PUBLICATIONS TRUST/BIHAR SCHOOL OF YOGA
Mudra Vigyan Philosophy and Practice of Yogic Gestures
SWAMI SATYANANDA SARASWATI,SWAMI NIRANJANANANDA SARASWATI
The Miracle of Meditation
RYUHO OKAWA
Yoga for Stress and Anxiety
BUTERA ROBERT,BYRON ERIN,ELGELID STAFFAN
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