Free audio CD includes Six Guided Meditations, have you ever thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start -and stick with a daily meditation practice. "Insight" or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using the six guided meditations on the included disc, you will discover how easy it is to use your breath, physical sensations and even difficult emotions to create tranquility and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of meditation immediately while laying the foundation for a lifetime of inner discovery and awakening.
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WILLIAM HART, S N GOENKA
VIPASSANA RESEARCH INSTITUTE
Meditation Now or Never
STEVE HAGEN
PENGUIN RANDOM HOUSE GROUP
YOGA MADE SIMPLE
VIMLA LALVANI
BOUNTY BOOKS/HACHETTE BOOK GROUP
The Practice of Tibetan Meditation Exercises Visualizations and Mantras for Health and Well-being
RINPOCHE DAGSAY TULKU
INNER TRADITIONS/SIMON & SCHUSTER INC.
The Theory and Practice of Meditation
RUDOLPH BALLENTINE
HIMALAYAN INSTITUTE PRESS
MEDITATION PURE AND SIMPLE
GAWLER DR. IAN
NEW AGE BOOKS
Meditation a Practical Guidebook Based on the Teachings of Vedanta Bhagavad Gita and Yoga Sutras
SWAMI TADATMANANDA
Mantra Meditation With CD
FARRAND THOMAS ASHLEY
JAICO PUBLISHING HOUSE, INDIA
Jnana Yoga Method and Attainment
SWAMI NIRANJANANANDA SARASWATI
Yoga Publications Trust/Bihar School Of Yoga
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