Meditation is ideal for relieving the stress caused by modern living, improving concentration and helping you reach more profound levels of consciousness. MEDITATION MADE SIMPLE teaches you everything you need to know about how to use meditation to improve your life, including step-by-step practical instructions and exercises for beginners, showing you how to combine meditation with other approaches including yoga, chi kung, mandalas and labyrinths. About the Made Simple series This stylish series of mind, body, and spirit books covers the basics of such subjects as yoga, crystals, and essential oils. Packed with practical information, each book is the perfect companion for a beginner as well as a great source of reference for the experienced practitioner.
The Art of Living Vipassana Meditation
WILLIAM HART, S N GOENKA
VIPASSANA RESEARCH INSTITUTE
Meditation Now or Never
STEVE HAGEN
PENGUIN RANDOM HOUSE GROUP
YOGA MADE SIMPLE
VIMLA LALVANI
BOUNTY BOOKS/HACHETTE BOOK GROUP
Yoga of the Mahamudra The Mystical Way of Balance
WILL JOHNSON
INNER TRADITIONS/SIMON & SCHUSTER INC.
The Practice of Tibetan Meditation Exercises Visualizations and Mantras for Health and Well-being
RINPOCHE DAGSAY TULKU
The Theory and Practice of Meditation
RUDOLPH BALLENTINE
HIMALAYAN INSTITUTE PRESS
Moving Inward The Journey to Meditation
ROLF SOVIK
MEDITATION PURE AND SIMPLE
GAWLER DR. IAN
NEW AGE BOOKS
MEDITATION FOR BEGINNERS WITH CD
JACK KORNFIELD
JAICO PUBLISHING HOUSE, INDIA
On the Wings of the Swan Volume V
SWAMI NIRANJANANANDA SARASWATI
YOGA PUBLICATIONS TRUST/BIHAR SCHOOL OF YOGA
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