Yoga is one of the best ways to achieve top-to-toe fitness, and with world-famous teachers and advocates such as Rachel Brathen, i.e. "Yoga Girl", this mind, body and spirit practice is now more popular and accessible than ever. It improves muscle tone and flexibility, boosts energy levels, increases concentration and relieves stress - Yoga Made Simple will connect you to each of these benefits, and more! Highly illustrated with full-color step-by-step photographs, this book shows the simplest way of getting to grips with the practice. Begin today and reap the benefits for the rest of your life.
The Art of Living Vipassana Meditation
WILLIAM HART, S N GOENKA
VIPASSANA RESEARCH INSTITUTE
Meditation Now or Never
STEVE HAGEN
PENGUIN RANDOM HOUSE GROUP
The Practice of Tibetan Meditation Exercises Visualizations and Mantras for Health and Well-being
RINPOCHE DAGSAY TULKU
INNER TRADITIONS/SIMON & SCHUSTER INC.
The Theory and Practice of Meditation
RUDOLPH BALLENTINE
HIMALAYAN INSTITUTE PRESS
MEDITATION PURE AND SIMPLE
GAWLER DR. IAN
NEW AGE BOOKS
Meditation a Practical Guidebook Based on the Teachings of Vedanta Bhagavad Gita and Yoga Sutras
SWAMI TADATMANANDA
MEDITATION FOR BEGINNERS WITH CD
JACK KORNFIELD
JAICO PUBLISHING HOUSE, INDIA
Mantra Meditation With CD
FARRAND THOMAS ASHLEY
Jnana Yoga Method and Attainment
SWAMI NIRANJANANANDA SARASWATI
Yoga Publications Trust/Bihar School Of Yoga
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