Guided Buddhist Meditations Penguin

by Thubten Chodron,

ISBN:	9781569572184
Book Name:	Guided Buddhist Meditations Penguin
Author:	Thubten Chodron,
Publisher:	Shambhala South Asia Edition
Edition:	1st
Language:	English
Binding:	Paper Back
Publish Year:	2019
Total Pages:	224
Availablity:	Out of Stock Notify me

NPR 725.00

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BOOK SUMMARY

A practical, accessible guide to the fundamentals of Buddhist meditation, with pointers from some of today’s most respected Buddhist teachers, including Pema Chödrön, Thich Nhat Hanh, Cyndi Lee, and Sharon Salzberg. As countless meditators have learned first-hand, meditation practice can positively transform the way we see and experience Our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat hand, the fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn hai, chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia boorstein, Noah Levine, matthieu ricard, Judy lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice “off the cushion” with walking meditation and other practices, and much more.

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