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  • Cool Mind 11 Easy Ways to Relieve Stress Boost Self Confidence and Improve Concentration in School Sports and Life

Cool Mind 11 Easy Ways to Relieve Stress Boost Self Confidence and Improve Concentration in School Sports and Life

by  DAVID KEEFE,
ISBN: 9781611803013
Book Name:Cool Mind 11 Easy Ways to Relieve Stress Boost Self Confidence and Improve Concentration in School Sports and Life
Author:DAVID KEEFE,
Publisher:SHAMBHALA PUBLICATIONS INC.
Edition:REPRI
Language:English
Binding:Paper Back
Publish Year:2016
Total Pages:0
Availablity: Out of Stock Notify me
NPR 800.00
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BOOK SUMMARY

The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used anytime you are stressed or upset—or need to boost your energy and confidence—these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.

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