Pilates benefits every body--including yours! Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advantage of all Pilates has to offer--strengthening your core, enhancing your flexibility, and even improving your posture--if you think you're too old or too big or too physically unable to perform the Hundred, the Shoulder Bridge, or the Double-Leg Stretch? No matter what your age, size, or physical ability is, you can do every exercise in Pilates for Everyone. Each Pilates exercise shows the typical movements for gaining the physical and mental benefits from that exercise. Then each exercise offers at least three variations performed by people just like you to help you find the right modification that fits who you are. This way, no matter which version you perform, you're going to reach similar goals. Pilates for Everyone includes these features: • 50 step-by-step exercises for specific body areas • Step-by-step modifications for every exercise • 10 routines that combine exercises from the book for maximum benefits • Expert advice from Micki Havard on how to get the most out of your practice
Tackle Yoga
Sophy Hoare
Stanley Paul And Company
30 Day Yoga Meditation Plan
Richard Hittleman
Bantam Books/Penguin Random House Group
Everyday Yoga
Lyn Marshall
Sterling Publishers Private Limited
The Practice Of Meditation
Klemens Tilmann
Paulist Press
Light Within The Inner Path Of Meditation
Laurence Freeman
The Crossroad Pub. Co.
Transmission A Meditation For The New Age
Benjamin Creme
Tara Press/India Research Press
The Science Of Meditation
Rohit Mehta
Motilal Banarsidass Publishers Pvt. Ltd.
Religion Philosophy Yoga
Jean Filliozat
The Yoga Tradition Of The Mysore Palace
N.E. Sjoman
Abhinav Publications
Lectures On Raja Yoga
Sri Swami Chidananda
The Divine Life Society
Fill up your details to notify you when this book will be available