The theme of this Tantra is Dharana, or concentration, a subject most relevant today. This new translation and commentary of a classical tantric text sheds much light on the practice of Dharana, which until now has been revealed only peripheral explanations. The text comprises 112 different Dharanas, or techniques of concentration, which can easily be incorporated into ones daily life. Although Dharana is a practice intended for an adept, whose mind is steady and controlled, the techniques contained within this book provide a way even for aspirant with a distracted mind to gradually develop concentration and meditation.
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