The first part of the book deals with only that part of the basic anatomy and physiology, which is important in understanding the mechanism of yoga practices. This time a special note, in the form of tips 'from yoga point of view', has been added so as to understand various concepts and aphorisms of yoga clearly. The second part of the book describes the traditional technique of asanas, pranayamas, bandhas, mudras, kriyas (cleansing practices), their possible mechanismÄ This book would help the reader: (1) To learn the basic structure and various functions of the body. (2) To understand the yogic concepts, the correct technique and the mechanism of the yogic practices as well as their physiological effects on the human body. (3) To know whether we can modify the techniques of these yoga practices with the help of the scientific information about them for better application. (4) To understand the principles of yogic therapy, its application, contra-indication and limitations. (5) To know the scientific aspect of the Aum chanting.
Tackle Yoga
Sophy Hoare
Stanley Paul And Company
30 Day Yoga Meditation Plan
Richard Hittleman
Bantam Books/Penguin Random House Group
Everyday Yoga
Lyn Marshall
Sterling Publishers Private Limited
The Practice Of Meditation
Klemens Tilmann
Paulist Press
Light Within The Inner Path Of Meditation
Laurence Freeman
The Crossroad Pub. Co.
Transmission A Meditation For The New Age
Benjamin Creme
Tara Press/India Research Press
The Science Of Meditation
Rohit Mehta
Motilal Banarsidass Publishers Pvt. Ltd.
Religion Philosophy Yoga
Jean Filliozat
The Yoga Tradition Of The Mysore Palace
N.E. Sjoman
Abhinav Publications
Lectures On Raja Yoga
Sri Swami Chidananda
The Divine Life Society
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