This is a clear and comprehensive book for beginners. The general aim is to show the possibilities open to the practitioner of meditation, the preparation that is necessary, as well as practical methods to attain meditative experiences. Featuring fundamental pratyahara practices such as Antar Mouna and introductions to other meditation techniques such as Satyananda Yoga Nidra, Ajapa Japa, Trataka, the Kriyas and the different forms of mantra practice, this book provides an essential foundation for all advanced meditation practices.
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VIPASSANA RESEARCH INSTITUTE
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BOUNTY BOOKS/HACHETTE BOOK GROUP
Yoga of the Mahamudra The Mystical Way of Balance
WILL JOHNSON
INNER TRADITIONS/SIMON & SCHUSTER INC.
The Practice of Tibetan Meditation Exercises Visualizations and Mantras for Health and Well-being
RINPOCHE DAGSAY TULKU
The Theory and Practice of Meditation
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HIMALAYAN INSTITUTE PRESS
Moving Inward The Journey to Meditation
ROLF SOVIK
MEDITATION PURE AND SIMPLE
GAWLER DR. IAN
NEW AGE BOOKS
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JACK KORNFIELD
JAICO PUBLISHING HOUSE, INDIA
On the Wings of the Swan Volume V
SWAMI NIRANJANANANDA SARASWATI
YOGA PUBLICATIONS TRUST/BIHAR SCHOOL OF YOGA
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