This book is divided into three sections: cause, cure and practices. The first section describes the basic physiology of the cardiovascular system and the various causes of hypertension including psychological and pranic influences, lifestyle, stress and heredity. The yogic view is discussed in depth along with that of modern medicine. The second, section on management, explains the yogic way to reduce blood pressure to normal levels through the practice of yoga, supplemented by lifestyle and mind management. The last section contains a weekly chart of yoga techniques, followed by clear instructions for individual practices. Finally low blood pressure is dealt with in an appendix along with diet.
The Buddhas System of Meditation 4 Volume Set
AYODHYA PRASAD PRADHAN
STERLING PUBLISHERS PRIVATE LIMITED
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WILLIAM HART, S N GOENKA
VIPASSANA RESEARCH INSTITUTE
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PURYEAR HERBERT B.,THURSTON MARK
EDGAR CAYCE FOUNDATION
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RIDER BOOKS/PENGUIN RANDOM HOUSE GROUP
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STEVE HAGEN
PENGUIN RANDOM HOUSE GROUP
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VIMLA LALVANI
BOUNTY BOOKS/HACHETTE BOOK GROUP
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The Eight Limbs of Yoga A Handbook For Living Yoga Philosophy
KEVIN KIMPLE,STUART RAY SARBACKER
NORTH POINT PRESS/PAN MACMILLAN
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WILL JOHNSON
INNER TRADITIONS/SIMON & SCHUSTER INC.
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RINPOCHE DAGSAY TULKU
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